What's the best way to lose ten pounds if your already exercising? Any good moves for flat abs?

Incline crunches and to get the lower abs. Knee ups. When knees easy keep legs straight.

silverwish on February 12, 2010, 5:30 pm

What kind of exercises you doing now

silverwish on February 12, 2010, 5:31 pm

I went from barely a four pack to a twelve pack approx 3-4 months. Rippled without flexing.

silverwish on February 12, 2010, 5:33 pm

Difficult to describe in text

silverwish on February 12, 2010, 5:34 pm

Smoke crack....

Aiyayah on February 13, 2010, 8:19 am

learn to play extreme metal drums. That's a good workout

goreknife on February 14, 2010, 1:05 pm

There's a 3 day diet that makes you lose ten pounds. Simple meals,you can search it on google.

christinag on February 14, 2010, 3:31 pm