What's the best way to lose ten pounds if your already exercising? Any good moves for flat abs?

jamiegeeg86 on February 12, 2010, 2:15 pm

Incline crunches and to get the lower abs. Knee ups. When knees easy keep legs straight.

silverwish on February 12, 2010, 5:30 pm

What kind of exercises you doing now

silverwish on February 12, 2010, 5:31 pm

I went from barely a four pack to a twelve pack approx 3-4 months. Rippled without flexing.

silverwish on February 12, 2010, 5:33 pm

Difficult to describe in text

silverwish on February 12, 2010, 5:34 pm

Smoke crack....

Aiyayah on February 13, 2010, 8:19 am

learn to play extreme metal drums. That's a good workout

goreknife on February 14, 2010, 1:05 pm

There's a 3 day diet that makes you lose ten pounds. Simple meals,you can search it on google.

christinag on February 14, 2010, 3:31 pm