Whats a gud way to gain weight.?

I work out nd i only get more cutt i dnt really build bigger muscles so i need to put on weight

DaKG313 on December 16, 2009, 11:29 pm

What works.? Energy shakez u find in gmc or what.?

DaKG313 on December 16, 2009, 11:30 pm

Yeah same here I'm 24 an 115 I drink so much gainer an just poop it out

igottagrandprix on December 16, 2009, 11:31 pm

Creatine. Either the pills or the shake mix

need2know on December 16, 2009, 11:33 pm

Drink lots of whole milk, many times a day. Check out stronglifts.com, they have an article there

golem on December 16, 2009, 11:35 pm

Get phenaflex from smothie king its the closest thing to steriods its legal but not for long

igottagrandprix on December 16, 2009, 11:47 pm

Whey protein after work out to feed ur muscles and glutamin for fast recovery. 100% proof.

serb on December 17, 2009, 12:00 am

Don't forget your multi vitamins for the nutrition that we tend to leave out in our meals.

serb on December 17, 2009, 12:03 am

Got to be healthy first in order to control our body they we want.

serb on December 17, 2009, 12:05 am

I heard creatine works

DaKG313 on December 17, 2009, 2:19 am

But i also heard it give u tha runz

DaKG313 on December 17, 2009, 2:20 am

The shake does, but once u get use to it ur fine. The pills I know for sure doesn't cause

need2know on December 17, 2009, 3:17 am

Them now

need2know on December 17, 2009, 3:17 am

R tha pillz more expensive

DaKG313 on December 17, 2009, 3:36 am

Chocolate.

MrsCullen on December 17, 2009, 5:09 am

Less reps more weight

Aiyayah on December 17, 2009, 5:09 am

Lmao, mcdonalds... I heard proteins shakes and lots of pasta works

TrillSwag on December 17, 2009, 4:18 pm