what is the best way to lose fat

work out

leo4 on October 26, 2009, 6:20 pm

diet and exercise

osteve on October 26, 2009, 7:13 pm

Cut out fast food.

MrsCullen on October 26, 2009, 7:24 pm

Xcercize!!... N diet... =)

DizGuhIzCute on October 26, 2009, 10:32 pm

Dedicate yourself to a cardio routine, count your calories and slowly reduce over time.

n888 on October 27, 2009, 4:10 am

I read a great book called Mindless Eating. It has fascinating info on food psychology.

edwardvk on October 27, 2009, 5:46 am