To build muscle do you have to eat right after a workout?

justINCREDIBLE on March 17, 2010, 9:07 am

Yes, lots of protein helps ur muscles build and heal after a workout.

Austin512 on March 17, 2010, 3:30 pm

Chicken chicken chicken!

jama0408 on March 17, 2010, 6:49 pm

Protein packed diet

Bowens on March 17, 2010, 7:14 pm

Correction Austin. Not at all. I know massive people who don't eat right after. Could help though

beetlejuice on March 17, 2010, 8:03 pm

Correction beetle, my statement is LITERALLY a fact. Look it up. Remember I never said Must have

Austin512 on March 17, 2010, 9:57 pm

Do a protein shake if you don't want to eat.

6h05t87 on March 17, 2010, 10:22 pm

protein, carbs will give you results, depending how intense you work out.

POMP on March 18, 2010, 5:41 am