To build muscle do you have to eat right after a workout?
justINCREDIBLE on March 17, 2010, 9:07 am
Yes, lots of protein helps ur muscles build and heal after a workout.
Austin512 on March 17, 2010, 3:30 pm
Chicken chicken chicken!
jama0408 on March 17, 2010, 6:49 pm
Protein packed diet
Bowens on March 17, 2010, 7:14 pm
Correction Austin. Not at all. I know massive people who don't eat right after. Could help though
beetlejuice on March 17, 2010, 8:03 pm
Correction beetle, my statement is LITERALLY a fact. Look it up. Remember I never said Must have
Austin512 on March 17, 2010, 9:57 pm
Do a protein shake if you don't want to eat.
6h05t87 on March 17, 2010, 10:22 pm
protein, carbs will give you results, depending how intense you work out.
POMP on March 18, 2010, 5:41 am