Just started running and I keep getting a cramp on my side, how do I make it go away?
serb on December 8, 2009, 2:39 am
It usually happens when you drink something right before you run
kelbat on December 8, 2009, 2:59 am
Once your body gets adapted you should be fine
StarAngel on December 8, 2009, 4:03 am
Need to breath. Cramping because body needs oxygen
magickfingers on December 8, 2009, 4:13 am
Eat potassium....bananas :)
liss on December 8, 2009, 5:12 am
Easy, stop running. :D
punched on December 8, 2009, 9:36 am
Breathe in thru nose, out thru mouth. Can raise arms above head for s few min if it continues
caitdh1 on December 8, 2009, 7:39 pm
Also warming up can help and massaging later.
dee777 on December 9, 2009, 2:58 pm
Caitdh1 is right, breathe in your nose and out your mouth. Also stay hydrated.
Skare16 on December 10, 2009, 4:36 am