How do I get rid of soar muscles?

grahambo on February 26, 2010, 3:42 am

Drink lots of water and stretch.

barbie007 on February 26, 2010, 3:54 am

Soak a towel in apple cider vinegar and put it on the sore muscle. Its stinky but it works

kelbat on February 26, 2010, 4:11 am

Rub some dirt on it and go lift some more.... being sore is a good kind of pain

bgoosen7 on February 26, 2010, 4:39 am

Fill a tub full of water then add epsiom salt

jamiegeeg86 on February 26, 2010, 12:26 pm

Good stretching & heat pads work great or if u can get in a icebath. Or another lite workout helps

Austin512 on February 26, 2010, 3:44 pm

Hottub, massage, or just working it more so it'll loosen up

Gem555 on February 26, 2010, 5:29 pm


beetlejuice on February 26, 2010, 10:53 pm

If you workout. You should take some gnc amplidfied wheybolic extreme 60 it helps with recovery.

deanrspence on March 2, 2010, 11:34 pm

Soak in a hottub

mbeik39 on March 3, 2010, 2:33 am

Directly after your workout take a cold watr path works best with circ. water, plenty of stretching.

Bowens on March 3, 2010, 4:13 am

Hot. Oil massage and sex

POMP on March 18, 2010, 8:49 am