How do I get rid of soar muscles?
grahambo on February 26, 2010, 3:42 am
Drink lots of water and stretch.
barbie007 on February 26, 2010, 3:54 am
Soak a towel in apple cider vinegar and put it on the sore muscle. Its stinky but it works
kelbat on February 26, 2010, 4:11 am
Rub some dirt on it and go lift some more.... being sore is a good kind of pain
bgoosen7 on February 26, 2010, 4:39 am
Fill a tub full of water then add epsiom salt
jamiegeeg86 on February 26, 2010, 12:26 pm
Good stretching & heat pads work great or if u can get in a icebath. Or another lite workout helps
Austin512 on February 26, 2010, 3:44 pm
Hottub, massage, or just working it more so it'll loosen up
Gem555 on February 26, 2010, 5:29 pm
beetlejuice on February 26, 2010, 10:53 pm
If you workout. You should take some gnc amplidfied wheybolic extreme 60 it helps with recovery.
deanrspence on March 2, 2010, 11:34 pm
Soak in a hottub
mbeik39 on March 3, 2010, 2:33 am
Directly after your workout take a cold watr path works best with circ. water, plenty of stretching.
Bowens on March 3, 2010, 4:13 am
Hot. Oil massage and sex
POMP on March 18, 2010, 8:49 am