Does portion control really help you lose weight?

Yes, and quality of food helps too!

Nevaeh on March 17, 2010, 4:23 pm

Yep, nothing bigger than the size of your fist works!

jama0408 on March 17, 2010, 6:45 pm

Yes using smaller plates is a very good way to control get large portions

Bowens on March 17, 2010, 7:12 pm

Are u an idiot? Eat less lose weight? ( unless its deep fried twinky)

mrdudeguy907 on March 18, 2010, 2:12 am

Won't matter how big the portions are if its not the right food. I guess it cld b a start tho

Austin512 on March 18, 2010, 3:23 pm

portion control right food and eat more frequent to speed up your metabolism. But workout is key

Pwally32 on March 18, 2010, 5:33 pm

Yeah. Eating smaller meals more frequently is good.

guppy on March 24, 2010, 11:18 pm