Does portion control really help you lose weight?
Gem555 on March 17, 2010, 4:11 pm
Yes, and quality of food helps too!
Nevaeh on March 17, 2010, 4:23 pm
Yep, nothing bigger than the size of your fist works!
jama0408 on March 17, 2010, 6:45 pm
Yes using smaller plates is a very good way to control get large portions
Bowens on March 17, 2010, 7:12 pm
Are u an idiot? Eat less lose weight? ( unless its deep fried twinky)
mrdudeguy907 on March 18, 2010, 2:12 am
Won't matter how big the portions are if its not the right food. I guess it cld b a start tho
Austin512 on March 18, 2010, 3:23 pm
portion control right food and eat more frequent to speed up your metabolism. But workout is key
Pwally32 on March 18, 2010, 5:33 pm
Yeah. Eating smaller meals more frequently is good.
guppy on March 24, 2010, 11:18 pm