Anyone ever beat panic attacks and how?

Yes I have them bad, zanix perscribed or I have heard smoking pot.

babydoll86 on May 2, 2010, 1:19 am

I got them from smoking pot I get then terrlbly everytime I do. Meds are just temp relief

candyman on May 2, 2010, 1:58 am

I agree meds are just temp relief, I have tried everything and nothing has gotten rid of them. :(

babydoll86 on May 2, 2010, 4:39 am

You just have to learn to not fear them cause that's all they are: fear. There not so bad. Say it.

candyman on May 2, 2010, 3:30 pm

I was prescribed Sertraline.

punched on May 3, 2010, 8:47 am

Relaxation breathing. Deep in through your nose, slowly out like if you were blowing up a balloon

drox on May 7, 2010, 4:59 am

They're a mind thing so drugs and medication are the worst option u could bcum dependent on them

tastelikecandy on November 30, 2010, 7:09 am

Just try and control your thoughts and fear as hard as that may seem its possible

tastelikecandy on November 30, 2010, 7:09 am